Located At: 541 US-20 Valentine, NE 69201
Office Hours: Monday - Friday 9AM - 5PM
Opening hours: 9am to 5pm
541 US-20 Valentine, NE 69201

Chiropractic Care

We Love Improving the Lives of Our Patients!
Chiropractic care is like building a house – certain things have to happen in a particular order in order for everything to stand strong and work correctly. When building a house, if you tried to put up your walls before you had a solid foundation, your walls would be weak and eventually collapse. If you tried to put on your roof before the walls were ready, you would run into the same problem. The same is true for your body. Your body has to go through a particular plan of care in order to repair itself correctly and fully. There are three general phases of chiropractic care:

Phase 1: Relief Care

Many people go to a chiropractor because they are in pain. In this first phase of care, the main goal is to reduce your symptoms. Sometimes this requires daily visits, or two to three visits per week for a time. Most people presume that if they don’t feel any pain that there is nothing wrong with them — that they are healthy. Unfortunately, pain is a very poor indicator of health. In fact, more often than not, pain and other symptoms only appear after a disease or other condition has become somewhat advanced.
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Phase 2: Corrective/Restorative Care

Most chiropractors regard the elimination of symptoms as the easiest part of a person’s care. If all that the chiropractor does is to reduce the pain and stop there, the chances of the condition recurring are much greater. In order to prevent a rapid recurrence of symptoms, it is necessary to continue receiving care even though the symptoms are gone. During the correction / restorative phase of your care, you will not have to receive adjustments as often as you did during the first phase of care and, depending on your particular circumstances, you may begin doing exercises and stretches either at the center or at home to help accelerate your healing. Do not be discouraged if you have mild flare-ups in your symptoms on occasion. This is normal. Flare-ups are bound to occur during this phase because your body has not fully healed. Depending on the severity of your injury or condition and how long you have been suffering from it, this phase of your care may last anywhere from a few months to a couple of years.
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Phase 3: Wellness Care

Maintenance is Key to Healthy Living Once your body has fully healed, routine chiropractic care can help ensure your physical problems do not return and keep your body in optimal condition. Just like continuing an exercise program and eating well in order to sustain the benefits of exercise and proper diet, it is necessary to continue chiropractic care to ensure the health of your musculoskeletal system. When you make routine chiropractic care a part of your lifestyle, you avoid many of the aches, pains, and even illnesses that so many people suffer through, your joints will last longer, and you will be able to engage in more of the activities you love.
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Meet the Doctor

Dr. Stephanie DeNaeyer
Dr. Stephanie DeNaeyer

Doctor of Chiropractic Medicine







541 US-20
Valentine, NE 69201


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